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7 Delicious Ideas for Your Thanksgiving Leftovers

Posted by on Nov 24, 2017 in The Nutrition Key with BRG | 0 comments

7 Delicious Ideas for Your Thanksgiving Leftovers

Thanksgiving has come and gone, but you are probably still full from the endless supply of food that was dished out during dinner. Hopefully you have the day off and can relish this feeling, and catch up on some much-needed rest! You may also be thinking to yourself, “What do I do with all these leftovers!?” There is nothing worse than letting delicious leftovers sit in the back of the fridge, only to be thrown out a few days later.   Getting creative with Thanksgiving leftovers can...

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Four Tips for a Happy and Healthy Thanksgiving

Posted by on Nov 20, 2017 in The Nutrition Key with BRG | 0 comments

Four Tips for a Happy and Healthy Thanksgiving

Thanksgiving is one of the best times to be with friends and family. Meals bring us together, especially around the holidays. For some however, the holidays can bring on stress, as there are higher chances of overindulging, which can lead to guilt. This does not have to be the case!   Here are my 4 favorite tips for keeping your holiday happy, stress free, and most importantly, mindful!   1. Don’t be too hungry! It’s easy to head into Thanksgiving dinner with a stomach that is...

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6 Nutrients to Improve Skin Health

Posted by on Nov 17, 2017 in The Nutrition Key with BRG | 0 comments

6 Nutrients to Improve Skin Health

Did you know that your skin health is a reflection of your diet? If you are lacking nutrients or have a high fat and salt diet, your skin will not look its best. On the other hand, if you are well hydrated, eat well, and take care of your skin based on dermatologist’s recommendations, your skin should look its best.   November is National Healthy Skin Month, and it’s the perfect time to learn more about the importance of healthy skin, and what you can be doing about it!   Your...

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Take a Hike This November

Posted by on Nov 13, 2017 in The Nutrition Key with BRG | 0 comments

Take a Hike This November

Did you know that today, November 13th, is National Take a Hike Day? This celebration of hiking is an opportunity to get people up and get outside. There are hundreds of hiking trails open that are free of charge just waiting to be explored.   Hiking Benefits   Hiking is a fun way to get a great workout. It not only gives you the benefits of cardiovascular activity, which is great for your heart and lungs, but it gets you outside and connecting with nature, which is good for your...

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Go Nuts for Peanut Butter!

Posted by on Nov 10, 2017 in The Nutrition Key with BRG | 0 comments

Go Nuts for Peanut Butter!

Did you know that one 12-ounce jar of peanut butter contains 540 peanuts? Did you also know that peanut butter’s modern history began in 1884 when a chemist wanted to create a soft food that would still provide nutrition to those who have trouble chewing?   Peanut butter is a classic and one of the most loved foods nationwide, so it’s no wonder that there’s an entire month dedicated to celebrating America’s favorite spread – November is National Peanut Butter Lovers...

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