Entries by Bonnie R. Giller

March Your Way Through Noodle Month

March is National Noodle Month, but that doesn’t mean you are limited to just noodles!  There’s a variety of “noodles”that you can explore from!  Whether you enjoy noodles in your soup or eat them in pasta dishes such as spaghetti and meatballs, you can you enjoy your noodles as you like.   Typically, when you…

4 Ways to Improve Body Positivity

Every year in February, there is a week dedicated to bringing awareness to eating orders. This year,National Eating Disorders Awareness Week starts today, February 25th and will run through Sunday, March 3rd.   The National Eating Disorders Association (NEDA) selects a theme each year for their movement of awareness and this year the theme is titled “Come…

Keeping Your Brain Sharp with the MIND Diet (Plus 4 Recipes)

Many diseases can be better managed by making modifications to yourdiet, including but not limited to, diabetes, hypertension and osteoporosis. Recent research has even come out suggesting that modifications in one’s diet pattern can significantly decrease the risk of developing neurodegenerative diseases such as Alzheimer’s. Given the big “push” in the media for keeping your…

Are All Granola Bars The Same?

When you find yourself short on time, what is your quick go-to snack choice? Often times, you may choose a granola bar –they are an easy, convenient and cheap option for on the go. However, it is important to know that not all granola bars are created equally.   Luckily, today is National Granola Bar…

5 Ways to Spot a Fad Diet

Many people are lured into trying various weight loss diets and products, only to soon realize that they don’t work! Some of these diets are a bit extreme and lack energy, protein, vitamins, and minerals, which are essential for your body to function properly.  These diets provide rules about what you can or cannot eat….

The Basics Of Wheat

The New Year has begun and what better way to start the year off by learning about the basics of wheat. January is National Wheat Bread Month so take advantage, stay informed and make the most out of it!   All About Wheat   Did you know that wheat makes up a majority of our…

Celebrate National Spaghetti Day with Zoodles

Pasta has been a staple in many people’s diets since as early as the 13thcentury.  Pasta made its way to the Americas in 1789 when Thomas Jefferson brought it over. Its popularity has grown even more since then! There are many different types of pasta: penne, ziti, macaroni, farfalle and spaghetti to name a few….



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