Did you know that January is the coldest month in most of the United States? When it’s cold and dreary outside it can be hard to find the motivation to do just about anything. The January blues may manifest as trouble sleeping, low energy, and feeling sad. Luckily, there are some tips and tricks…
Did you know that fiber is only found in plants? Dietary fiber, also known as roughage, is a form of carbohydrate from plants. Many great food sources of fiber include fruits, vegetables, whole grains, and legumes. Nutritional fiber supplements are another way to incorporate fiber into your diet. National Fiber Focus month, which happens every…
The temperature may be dropping but that doesn’t mean you can’t get your body warm. The month of January is Family Fit Month, a time dedicated to getting you and your family moving. Exercising may seem like a daunting task, especially in the winter, however, it doesn’t have to be. Preparation is the key…
It’s time to raise your glasses for National Champagne Day! New Year’s Eve is just a few days away which means that now is the perfect time to break out the bubbly stuff and celebrate with friends and family. What makes champagne so unique are the crisp bubbles in every glass. Unlike other wines,…
“Potatoes are the worst form of carbohydrate that you can have.” Have you heard this before? Welcome to the club. Notorious for this bad rap, potatoes are typically avoided and advised against in many circumstances. However, recent studies are suggesting otherwise. Research is now disproving the long-held belief that potatoes are linked…
Is any holiday season complete without a healthy serving of pumpkin pie? This spice-filled pie has been a staple around the holidays for decades as pumpkins are typically harvested in the fall and are good to eat throughout the winter! Grab some whipped cream and grab yourself a slice of pie this December 25th as…
There are many things to look forward to during the holidays, from gifts to time with family and friends, and all the food! Who doesn’t love a big holiday feast?! Whether you are celebrating Hannukah, or Christmas, food and cooking will surely be a big part of your celebrations. One of the most dreaded…
…who’s ready to celebrate?! Happy Hanukkah, everyone! This Jewish holiday observing the rededication of the Second Temple in Jerusalem generally takes place towards the end of November or throughout December and is celebrated over eight days. This length of time reveres the miracle that occurred during the second century B.C., in which only a single…
It can feel impossible to stay active during the winter months when all you want to do is crawl under the blankets and stay warm. It can feel especially difficult during the holiday season. With all the parties and shopping throughout December, you may not feel like you have the time to go to the…
Did you know that Asia is not only a continent but also a type of pear? It is one of a thousand different varieties that pears come in! The month of December is dedicated to this petite, yet delicious fruit. In the United States, there are ten varieties of pears ranging in colors from…
A brownie a day keeps the grouchies away! Sitting atop the list of most loved foods, brownies are a bulletproof way to turn that frown upside down. With that being said, there is no other way to honor this sweet treat than by celebrating National Brownie Day on December 8th. Just when you think…
Did you know that chocolate chip cookies are the most popular cookie in the country? Of course, this comes as no surprise given, they are ooey gooey and delicious, however, there are hundreds of other delectable treats worth indulging in. This time of year is perfect to bust out the flour, set the oven…
Move over pumpkin because sweet potatoes are now the star of the show! Not only are sweet potatoes delicious, but they are packed with nutrients. Learn about these orange root vegetables for Sweet Potato Awareness Month this November. Sweet potatoes are a dinner staple this time of year. What makes this vegetable so popular…
Did you know that over 700 million pounds of turkey are eaten on Thanksgiving? That is a whole lot of turkey. While turkey is the star of most Thanksgiving dinners, there are of course all the wonderful side dishes including mashed potatoes, yams, cranberry sauce – the list can go on and on. There is…
Grab your hiking boots and a snack this November 17th because it’s National Take-A-Hike Day! With the warm weather sticking around a little longer this year, it’s the perfect time to take advantage of all the extra outdoor time. When you think of hiking, you probably conjure an image of a huge mountain and…
Did you know that 1 out of 10 Americans have diabetes? Diabetes is a disease that affects how the body processes glucose, resulting in too much sugar in the blood. Prediabetes is affects 1 in 3 Americans and is characterized by impaired glucose tolerance. Prediabetes can eventually develop into type 2 diabetes. …
Happy Halloween and happy National Pumpkin Month! For most people the word ‘fall’ has become synonymous with all things pumpkin. From pumpkin picking and carving to pumpkin spiced lattes, yum! This time of year is not only about spooky Halloween but pumpkins too! Did you know the word pumpkin originates from the Greek word…
Delectable, delicious, and decadent. These three words can only be used to describe the world’s best candy, chocolate! With Halloween so close, it should come as no surprise that October 28th is National Chocolate Day. Chocolate has been consumed for thousands of years, not only because it is tasty but also because it can…
Do you consider yourself a vegetarian? Or, perhaps you have recently delved more into plant-based eating. No matter what your diet looks like, now is an ideal time to learn a little more about meat alternative options because October is Vegetarian Awareness Month! Plant-based foods have risen in popularity over the past few years….
It’s a month into the school year and if you’re like the rest of us, you are probably running out of ideas about what to pack your kids for lunch. This is about the time when most of us lose the motivation to construct cute bento boxes and settle for something quick and easy. However,…
