TEST

The Negative Effect of T.V. on Eating Pleasure

Posted by on Jul 22, 2015 in iEat Mindfully™, TEST | 0 comments

The Negative Effect of T.V. on Eating Pleasure

This past Sunday was a busy day. I’m sure you have busy days too. But what I experienced Sunday really brought what I teach my clients to life.   My day started off cleaning out our storeroom. I’ve been after my husband for a long time to do this, so I was so glad we began this adventure. We then had some errands to do, and eventually we dropped my daughter off at her friend’s house for a birthday party.   The party was for 2 hours and it was a distance from our home. We wanted...

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There’s No “Throwing in the Towel” in Intuitive Eating

Posted by on Jul 15, 2015 in iEat Mindfully™, TEST | 0 comments

There’s No “Throwing in the Towel” in Intuitive Eating

If you are a chronic dieter, then more than likely you have “thrown in the towel” quite a few times.   A new diet comes to market. It’s exciting, this will be the one. You start the diet and things are going well. But then you had a bad day at work, you went on vacation or you had a fight with your boyfriend. Or, you get on the scale on weigh-in day and it hasn’t budged.   Either way, you ended up in the pint of ice cream saying to yourself “forget it, what does it matter...

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How Illness Affects Your Hunger Signals

Posted by on Jul 8, 2015 in iEat Mindfully™, TEST | 0 comments

How Illness Affects Your Hunger Signals

I’m writing this blog today with a cup of tea to my left, a box of tissues to my right and a throat lozenge in my mouth.   Yes, I am sick. My throat hurts, I am coughing and overall I just don’t feel well.   I don’t usually get sick so this is really throwing me for a loop. But I realize that there is a lesson here that I am eager to share with you.   After I woke up this morning from a difficult night sleep, I went into the kitchen to prepare my breakfast. What I realized...

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Intuitive Eating Brings Hope!

Posted by on Jul 1, 2015 in iEat Mindfully™, TEST | 0 comments

Intuitive Eating Brings Hope!

Dieting brings despair! Intuitive eating brings hope! Susan is a client I recently started working with. She has been overweight for most of her life. She has tried diet after diet. Yes, she lost weight, but then she gained it back plus some. This day was no different. She sat at her desk at work and decided she needed to start Weight Watchers, again, for the umpteenth time. But as she logged into her computer, she realized that there HAS to be another way. Weight Watchers worked for her in the...

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The Rush for the French Fries

Posted by on Jun 24, 2015 in iEat Mindfully™, TEST | 0 comments

The Rush for the French Fries

Were you ever eating with another person, or group of people, and found that you were eating so quickly for fear there wouldn’t be more food available if you wanted another portion?   Yesterday, my daughter Lauren spent the day with her friends. She has another few days before camp begins and they decided to walk to the local pizza store. The girls each ordered their respective slice of pizza, and one order of fries to share.   They placed the fries in the center of the table. And,...

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