The Nutrition Key with BRG

Celebrate National Egg Day!

June 3rd is an egg-cellent reason to celebrate because it’s National Egg Day!   Many years ago, eggs got a bad rap due to the amount of cholesterol in egg yolks, but recent research has determined the cholesterol in eggs is not as detrimental as once thought. In 2000, the American Heart Association revised its dietary…

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National Brown Bag-It-Day

If you think a brown-bag lunch is just for school children, think again! Bringing your own lunch to work can be a great way to have the healthy meals you love, as well as save money! Luckily, May 25this National Brown-Bag-It-Day and it’s the perfect day to start brown bagging it!   3 Benefits of…

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Time to Celebrate Memorial Day!

Summer is finally here! How do I know? Because it’s finally the unofficial start to summer, Memorial Day weekend!   This weekend brings the start of warmer weather, long summer nights and BBQ. But, along with being the official summer kick-off weekend, it’s also a time to honor all of the soldiers.   Memorial Day weekend…

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Mediterranean Diet Month

The Mediterranean style of eating is thought to be one of the healthiest diets in the world. It is the diet mainly followed by countries along the Mediterranean Sea, and it consists of nutritious foods with robust and vibrant flavors.   Did you know that an entire month is dedicated to celebrating this style of…

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It’s Time to BBQ!

May is National Barbecue Month, and with the warmer weather finally here, there’s no better time to get outside and fire up the grill! Whether you like to flash-fire your foods or cook them low and slow, there’s nothing that says summer more than that smoky barbecue smell.   BBQ History   Barbecue has been…

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5 Ways to Celebrate Women’s Health Week

It’s easy to let life’s day-to-day activities become a priority over your own needs. Whether it’s work, family, or social obligations, it can be tough to let health be the focus, especially for women. Our families seem to always come first as a natural instinct, but sometimes this may not always be best. That is…

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Ditch the Diet This Sunday!

Have you fallen prey to any of the many fad diets that are out there? Has that same diet caused you to restrict your favorite food or force yourself to eat foods you don’t like because you should?   If so, I want you to know you are not alone. Unfortunately, fad dieting is very…

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Today is National Raisin Day!

Monday April 30th is National Raisin Day.  When you think of raisins, I’m sure it brings you back to your childhood when you would have them as a snack at school. However, raisins aren’t just a snack for kids – people of all ages can enjoy them in either sweet or savory recipes.   The raisin…

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7 Easy Ways to Eat more Fruits and Veggies!

Spring has officially sprung, which means the weather is warmer, the days are getting longer, and the produce tastes fresher! With spring comes many new varieties of fresh fruits and vegetables that may not have been available in the colder months. Buying produce that is in season is not only a great way to purchase…

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It’s Time to Break Out Your Picnic Basket!

Is there any better way to take advantage of a beautiful day than to have a picnic? Picnics are such a refreshing and fun way to spend time with loved ones and can be a great opportunity to get some fresh air. Today, April 23rdis National Picnic Day, and is the perfect time to get…

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Celery Celebration

As far back as the ancient Greeks, celery has been used as an ingredient in many dishes.  It is an incredibly versatile ingredient that can serve as the base of the dish or as an addition for more of a crunch. Since it’s available year-round at a reasonable cost, it’s an ingredient that won’t hurt…

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Millet, The Forgotten Grain

Are you tired of your go-to grains and are in the mood to try something new? Look no further than millet, an ancient grain that has been long forgotten! Millet is similar to quinoa in that it is a smaller, seed-like grain, and was once a staple in diets across the world. It has even…

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Time to Swoon for Mushrooms!

Did you know that mushrooms are neither a fruit nor a vegetable? This nutritious food is actually part of the fungi family! Mushrooms are extremely versatile in recipes and also have several health benefits. Each year on April 16th National Day of the Mushroom is celebrated to put this food in its well-deserved spotlight.   Mushrooms gained…

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It’s Time to De-Stress!

April is National Stress Awareness Month. You may feel like you’re VERY aware of your stresses and don’t need a month dedicated to it. However, I suggest that during Stress Awareness Month you sit down and take the time to acknowledge your stresses and know that it’s okay to feel that way sometimes. This month,…

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Get Moving for National Walking Day!

As the weather begins to get warmer it’s a great time to take our exercise outside. This is not only a great way to switch up a routine, but also ensures you are getting your daily dose of vitamin D!   The American Heart Association (AHA) takes advantage of this time each year by marking…

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‘Tis the Season for Fresh Produce!

Although it may still feel like winter outside, spring is finally here! With the change of season, comes the promise of warmer weather and the start of flowers sprouting outside. This is one of my absolute favorite times of the year. Not only is new life sprouting every which way you turn, but spring is…

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National Spinach Day

St. Patrick’s Day may be over, but we can still enjoy some festive green for National Spinach Day on March 26th! This day is a great time to focus on all of the health benefits spinach has to offer, as well as its versatility for recipes.   National Spinach Day is a great time to…

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Are You “Nuts” for Pecans?

This Sunday, March 25th is National Pecan Day! If you love pecans, then you’re not alone! Lots of people go nuts for pecans.   Did you know that pecans are technically drupes and are in the same family as plums, peaches, cherries and olives? The difference is with these drupes, the pit in the center…

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Going Green for St. Patrick’s Day

Did you know that St. Patrick’s Day started in the early 17th century as Christianity’s homage to the patron saint of Ireland? The United States started having parades to celebrate St. Patrick’s Day in the 18th century. It has since exploded and is the most celebrated holiday in the world! It is believed that on…

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Here’s to a Mindful Passover

Wow, time is flying! Can you believe Passover is right around the corner? I’m not sure about you, but it really snuck up on me this year…   What comes to your mind when you think of Passover?   For most people, the first thought is food. The second thought is “oh no, I am…

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