The holiday season is just around the corner and your calendar will soon be filled with family, friends, laughter, and, of course, delectable cuisine. Amidst all this festive hustle and bustle, who wants to concern themselves with the notion of being on a “diet”? Not me!   Before the whirlwind of Thanksgiving planning and the…

Did you know that October is celebrated as National Apple Month?   And to sweeten the deal, October 21st is designated as National Apple Day!   Make the most of this month and savor the succulent delight of a ripe apple. With a staggering array of over 2,500 apple varieties cultivated in the United States,…

Did you know that breast cancer is the most common type of cancer in women? Statistics show 1 in 8 women (and 1 in 1,000 men) will get breast cancer at some point in their lives. The good news is that survival rates for this disease are very good if it’s detected and treated early….

Vegetarian and vegan lifestyles are growing in popularity as millions of Americans choose to go meatless. Whether driven by a profound love for animals or a belief in the health benefits of a meatless diet, individuals across the nation are choosing to adopt these compassionate and sustainable dietary choices.   To shine a spotlight on…

Now that the kids are back to school you probably feel like there is less time for you. From packing lunches to checking homework, to getting laundry done, there is barely any time left in the day to do things you like.   You may even find yourself skipping meals without realizing it because you’re…

Did you know that elevated cholesterol is a major risk factor for heart disease?   Learn all you can this September about keeping your heart healthy for National Cholesterol Month. The American Heart Association celebrates all month long by encouraging people to reach out to health professionals to check their cholesterol levels.   Cholesterol is…

The fall is around the corner which means that soon there will be a new cornucopia of delicious produce to choose from. A great thing about this time of year is that many farms allow you to pick your own crops. From earthy root vegetables to juicy fruit from the orchards, there is something for…

Can you believe that it’s back to school time already? The school year can be daunting not only for children but for parents as well. You have picked up all the supplies on the list, new outfits have been bought, and the only thing left is figuring out what your children are going to eat!…

Can you believe that it is already back-to-school time? While many parents are focused on buying new clothes and school supplies for their kids, they may forget about the importance of buying food to pack a nutritious lunch every day!   For your kids to excel they need to eat the right foods for energy…

Can you believe that summer is coming to an end! However, it is not over yet. While fruit and vegetables make a great snack any time of year, there is nothing better than chilled juicy watermelon on a hot day. The summer is also the perfect time to fire up the grill and roast some…

Choo! Choo! There’s a new train in town, and it’s express to a healthy gut. This train is the whole grain train, and it is ready for you and your family to step aboard.   To understand what a whole grain is, you must first understand the anatomy of a grain itself. A whole grain…

Can you believe that it is already time to think about going back to school?   As a parent, you are probably anxious thinking about your child returning to school and dropping all the healthy habits they picked up this summer. From play to eating habits, your child’s daily routine is going to be thrown…

Everyone knows the mantra “Breakfast is the most important meal of the day”! So, why is breakfast so important? Research shows that people who eat breakfast regularly have improved mental and physical performance than people who skip breakfast.   It’s just as important to start your day off with a good breakfast as it is to…

No summer party is complete without guacamole and chips! Guacamole is a popular appetizer for a reason, it is tasty and nutritious. You can elevate your guacamole game with herbs fresh from your garden.   Herbs are a great starter plant as they don’t require too much work. You can even grow an herb garden…

The sky is blue, and the sun is out, which can only mean one thing, it’s time to head outside! Put on a pair of shorts, lace up those sneakers, and enjoy all the great outdoors has to offer. However, it is important to take the proper precautions when exercising in the summer.   The…

Pass by the park on a hot summer day and you are sure to find crowds of people enjoying a picnic or playing. One of the best parts of the summer is being able to eat and exercise outside.   However, the hotter climate can pose some health risks, among them foodborne illness.   The…

Break out the red, white, and blue! It’s almost the fourth of July, the biggest barbecuing holiday. No celebration is complete without hot dogs, hamburgers, corn, and you can’t forget the baked beans! Before the festivities on the Fourth of July commence, another national holiday deserves its fair share of recognition: National Bean Day on…

The air is heating up and so is the grill. From backyard parties with the family to hosting friends and neighbors, you can’t go wrong with barbecued food and fresh produce!   There is nothing better than eating a meal hot off the barbeque during these summer months. However, foodborne illness can put a damper…

Looking for a summer family activity you haven’t tried before? Try camping! Getting outdoors and exploring nature can make for many wonderful memories. It also provides great health benefits and helps to relieve tension from a stressful week and allows you to leave the pressures of your job behind.   Camping encourages physical activity, creativity,…

Did you know that men are less likely to seek health care services than women? The week of June 12th through the 18th is dedicated to promoting the wellness of men in your life. Men’s Health Week was started to heighten the awareness of preventable health problems among men and boys.   Men’s Health Week…