The Nutrition Key with BRG

Does Your Plate Look Like MyPlate?

The USDA MyPlate had its big debut a few months back in June.  This new food icon that was launched can be used as a visual to help people eat healthier, balanced meals.  The real question now is what changes have YOU made since MyPlate has been released.  Think back over the past few months and…

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Welcome to My Blog!

Welcome to my blog!  I am a Registered Dietitian and Certified Diabetes Educator.  I have been thinking for a long time about starting a blog but never moved past that thinking stage.  I have now decided to take the plunge. I am excited to share nutrition tips and suggestions with you to help you improve…

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Make it a Healthy Halloween!

When you think of Halloween, the first few things that come to mind are probably costumes, trick or treating, pumpkin carving, and of    course TONS of candy and sweets.  It’s the only night of the year where we can transform ourselves into any character of choice (and not be labeled as crazy).  And of course…

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Makeover Your Leftovers

I hope you had a relaxing, wonderful Thanksgiving!  Did you use some of the healthy tips I provided to make this one of your healthiest Thanksgivings ever?  I hope so!  One of the best things about the Thanksgiving meal is there’s usually a ton of food left over.  And what better way to stretch your…

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Simple Ingredient Swaps for a Healthier Meal

With summer right around the corner, everyone is trying to watch what they eat and go extra hard with their workout routine.  I have some great news; you can still eat the foods you love while watching your figure, just by making simple ingredient substitutions.  Swapping one or two ingredients still keeps the delicious taste…

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Forget the Snow, Get Up and Go! Wintertime Exercise Ideas

Along with winter comes holiday season, cold weather and usually LOTs of snow!  Okay even I’ll admit it…getting out of bed in the winter is a bit harder.  So take your extra 5 minutes snooze and then let’s get moving!  Even with the chilly climate, fitting in an exercise routine IS POSSIBLE.  There are PLENTY…

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