Creamy Baked Oatmeal with Apples and Dates

Recipe by Charna Sheinfeld, Nutrition Intern

Serves 12

Ingredients:

1 egg
2 egg whites
2 cups fat free milk
2 tablespoons plain Greek 0% yogurt
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Dash of salt
1 teaspoon brown sugar
2 cups quick cooking oats
1 teaspoon baking powder
2 small apples, cut into chunks
8 Medjool dates, pitted and diced

Instructions:

1. Preheat oven to 350 degrees F.
2. In a bowl, beat egg and egg whites. Add milk, Greek yogurt, vanilla extract, cinnamon, salt and brown sugar. Mix well with a whisk.
3. Add oats and baking powder and mix until thoroughly combined.
4. Add the apples and dates. Mix gently.
5. Spray an 8×8 baking dish with non-stick spray.
6. Pour mixture into prepared pan.
7. Bake for 30 minutes or until the oats are set and top is golden.

Serving Size: 1/2 cup
Nutrition Facts:
Calories: 130
Total Fat: 1.5 gm
Saturated Fat: 0 gm
Monounsaturated Fat:  0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 15 mg
Protein: 5 gm
Carbohydrate: 27 gm
Dietary Fiber : 3 gm
Sodium: 90 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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