Edamame Chickpea Salad

Posted by on Apr 5, 2016 in Free Healthy Recipes | 0 comments

Edamame Chickpea Salad 2

Recipe by Charna Sheinfeld, Nutrition Intern

Ingredients:

1 cup shelled edamame beans, cooked
1 cup chickpeas, cooked (canned or fresh)
1 medium red pepper, diced
5 tablespoons cilantro, chopped
2 tablespoons lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Instructions: 

  1. Mix edamame beans, chickpeas, red pepper and cilantro in a large bowl.
  2. Mix together dressing ingredients. Pour over salad.

Serving Size: 1/2 cup
Yield: 5 servings
Nutrition Facts: 

Calories: 140
Total Fat:  6 gm
Saturated Fat: 0.5 gm
Monounsaturated Fat: 2.5 gm
Polyunsaturated Fat: 1.5 gm
Cholesterol: 0 mg
Protein: 8 gm
Carbohydrate: 15 gm
Dietary Fiber: 5 gm
Sodium: 210 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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