As seen in Everyday Health and Food and Nutrition Magazine.
Enjoying Food Peace
Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind
by Bonnie R. Giller
Eat the Food You Love Without Guilt
If you’ve been dieting for decades, months or weeks, you know the drill – you eat what the diet tells you to eat, and not what you desire to eat. It’s no wonder few find success by following a diet. If you wish to eat the food you love, without any of the guilt, Bonnie’s new cookbook shows you how to do just that — it provides unconditional permission to eat what you love, without a side of guilt. Bonnie’s nutrition counseling expertise guides you in your journey to eat intuitively and to listen to your body and mind.
- Enjoying Food Peace will provide you with tasty recipes and unconditional permission to eat what you love, without a side of guilt.
- Enjoy over 150 recipes from soups, salads, mains, and sides all the way through dessert!
- Understand what intuitive eating is and learn the 3 essential ingredients to a healthy body you love without dieting.
- Be inspired by Intuitive Eating Wisdom before each chapter.
- Learn how “Gentle Nutrition” integrates into intuitive eating.
Price: $29.99
plus sales tax (NYS residents) & shipping
*NOTE: I am not able to ship internationally. For international orders, please purchase your copy on AMAZON.
“Many of my clients come to me feeling defeated by not being able to stick to a diet. I counsel them to help them give up the diet mentality, and to find success instead by nourishing their bodies and minds by eating foods they love. Imagine feeling in tune with your body’s needs and wants – and how freeing!” —Bonnie R. Giller