Frozen Greek Yogurt Grape Pops

Posted by on Aug 2, 2016 in Free Healthy Recipes | 0 comments

Grape Greek Yogurt PopsRecipe by Charna Sheinfeld, Nutrition Intern

Ingredients:

20 large grapes
3-4 oz. plain Greek yogurt
1-2 tablespoons honey
1/3 cup topping shredded toasted coconut or bittersweet chocolate shavings

Instructions: 

  1. Wash grapes.  Dry well.
  2. Place one toothpick in the center of each grape.
  3. Freeze grapes till frozen, about 3-4 hours.
  4. Mix Greek yogurt with honey.
  5. Remove grapes from freezer.  Dip each grape into the Greek yogurt/honey mixture.
  6. Directly dip into topping.
  7. Place on lined pan and return to freezer, about 2 hours.

Serving Size: 1 pop
Yield: 20 servings
Nutrition Facts: 

Calories: 20
Total Fat:  0.5 gm
Saturated Fat: 0.5 gm
Monounsaturated Fat: 0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: Less than 1 gm
Carbohydrate: 3 gm
Dietary Fiber: 0 gm
Sodium: 0 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

 

 

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