Recipe by Charna Sheinfeld, Nutrition Intern
2 medium ripe mangoes, cut into 6 large wedges
3 medium ripe peaches (or nectarines), cut into 4 wedges
12 wooden skewers for grilling
Olive oil spray
- Thread one mango wedge and one peach wedge on each skewer.
- Spray grill (or grill pan) with olive oil spray.
- Heat grill well to be sure it is very hot.
- Place the skewers on the grill and grill for 1 1/2 – 2 minutes on each side until grill marks form.
- Serve immediately.
Serving Size: 2 skewers
Total Fat: 0 gm
Saturated Fat: 0 gm
Monounsaturated Fat: 0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 1 gm
Carbohydrate: 17 gm
Dietary Fiber : 2 gm
Sodium: 0 mg
Bonnie R. Giller, MS, RD, CDN, CDE • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569