Grilled Mango and Peach Skewers

Recipe by Charna Sheinfeld, Nutrition Intern

Serves 6

Ingredients:

2 medium ripe mangoes, cut into 6 large wedges
3 medium ripe peaches (or nectarines), cut into 4 wedges
12 wooden skewers for grilling
Olive oil spray
Cinnamon, optional

Instructions:

1. Thread one mango wedge and one peach wedge on each skewer.
2. Spray grill (or grill pan) with olive oil spray.
3. Heat grill well to be sure it is very hot.
4. Place the skewers on the grill and grill for 1 1/2 – 2 minutes on each side until grill marks form.
5. Serve immediately.

Serving Size:  2 skewers

Nutrition Facts:
Calories: 70
Total Fat: 0 gm
Saturated Fat: 0 gm
Monounsaturated Fat:  0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 1 gm
Carbohydrate: 17 gm
Dietary Fiber : 2 gm
Sodium: 0 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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