Marinated Beef Skewers

Marinated Beef Skewers

Serves 6

Ingredients:

1 lb. shoulder steak, trimmed
1 tbsp. lemon juice
1 garlic clove, minced
1 tsp. oregano
1 tbsp. olive oil
1/4 cup red cooking wine
1/4 cup parsley, chopped
Cherry tomatoes, optional

Instructions:

1. Cut beef crosswise into 18 (1/8 inch) pieces. Place into large food storage bag.
2. Combine lemon juice, garlic, oregano, olive oil, cooking wine, and parsley in a bowl; mix well.
3. Pour marinade over beef in storage bag. Marinate in refrigerator for at least 30 minutes or more.
4. Meanwhile, soak 6 inch wooden skewers in water for 20 minutes.
5. Preheat grill. Remove beef from marinade. Weave beef strips and tomatoes onto skewers.

Serving Size: 3 (6 inch) skewers
Nutrition Facts:
Calories: 165
Total Fat: 8 gm
Saturated Fat: 2.5 gm
Monounsaturated Fat:  4 gm
Polyunsaturated Fat: 0.5 gm
Cholesterol: 59 mg
Protein: 20 gm
Carbohydrate: 1 gm
Dietary Fiber : 0 gm
Sodium: 47 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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