Papaya Peach Salsa

Papyay Peach Salsa 1Recipe by Charna Sheinfeld, Nutrition Intern


1 small papaya, peeled and diced
1 peach, pitted, and diced
1/4 cup chopped red onion
1 tablespoon jalapeno pepper, seeded and minced
1 teaspoon honey
2 tablespoon lime juice
1/4 teaspoon grated fresh ginger
Salt and pepper to taste


Mix together all ingredients.  Chill and serve.

Serving Size: 2 tbsp.

Yield: 2 cups

Nutrition Facts: 

Calories: 15
Total Fat:  0 gm
Saturated Fat: 0 gm
Monounsaturated Fat: 0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 0 gm
Carbohydrate: 4 gm
Dietary Fiber: Less than 1 gm
Sodium: 20 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C. • (516) 486-4569

Related Posts Plugin for WordPress, Blogger...
Like this post? Share it!
Visit Us
3 replies

Trackbacks & Pingbacks

  1. […] Salsa– Make your own salsa, dice up some peaches and mix them in or try my Papaya Peach Salsa for something […]

  2. […] Mix chopped peaches into your favorite salsa for a fruity kick. Try my recipe here. […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *