Pre-Workout Snack Ideas

The best foods to consume before a workout should consist of a good amount of carbohydrate and protein but low in fat. Here are some healthy snack suggestions that are sure to keep your energy level up during your workout:

• 1 hard boiled egg
• ½ cup of trail mix that includes nuts, dried fruit, and granola
• Raw vegetables and hummus
• 6 oz. low-fat yogurt with a handful of berries
• 1 cup of cereal or oatmeal, 1 cup low-fat milk, and a small banana
• Whole-grain crackers with low-fat peanut butter or hard cheese
• ½ whole-grain bagel with cottage cheese or 1 Tb. of sugar-free jam
• Fruit smoothie that includes low-fat milk and fresh or frozen fruit of your choice
• Energy bar (<200 calories)
• Banana and 20 mini pretzels
• Low-fat granola bar
• 3-4 whole-grain fig cookies with ½ cup skim milk

Like this post? Share it!