Red, Yellow, Blue, White…Does it Matter?

Posted by on Jan 21, 2015 in iEat Mindfully™ | 0 comments

So, you are probably wondering what I am talking about. Why am I listing a bunch of colors in the title of this blog?

 

Well, studies show that the color of your plate has a lot to do with how much you eat or don’t eat.

 

I discuss this on this week’s episode of The Diet Free Zone Show™.

 

So, just click the image below and watch now.

Color of plate

 

 

 

 

After you watch the video, come back and comment: What color is your plate? Did you try the experiment I mentioned in the video and if so, what did you find?

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