Refreshing Papaya Strawberry Soup with Ginger and Lime

Posted by on Jun 7, 2016 in Free Healthy Recipes | 0 comments

Papaya strawberry soup 1.docxRecipe by Charna Sheinfeld, Nutrition Intern

Ingredients:

1 small ripe papaya, peeled and sliced (reserve a few chunks for garnish
8 medium frozen strawberries (do not defrost)
2 tbsp. lime juice
1/2 tsp. fresh ginger, minced
1 tsp. honey
1 tbsp. plain nonfat Greek Yogurt, plus extra for garnish

Instructions: 

  1. Place the sliced papaya, strawberries, and lime juice in a food processor or blender.  Process until smooth, at least 2 minutes.  Add remaining ingredients and blend for another minute.  Chill in refrigerator.
  2. Pour soup in bowls.  Garnish with added Greek Yogurt and reserved papaya

Serving Size: 1 cup
Yield: 2 servings
Nutrition Facts: 

Calories: 120
Total Fat:  .5 gm
Saturated Fat: 0 gm
Monounsaturated Fat: 0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 2 gm
Carbohydrate: 21 gm
Dietary Fiber: 3 gm
Sodium: 15 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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  1. June Monthly Morsels | BRG Health • Bonnie R. Giller • Dietetics & Nutrition, P.C. - […] Papaya Strawberry Soup […]
  2. Produce That Has Sprung | BRG Health • Bonnie R. Giller • Dietetics & Nutrition, P.C. - […] can eat papayas raw, added to a salad or salad, or made into a soup (recipe here). This fruit…

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