Roasted Garlic Edamame

Posted by on Apr 5, 2016 in Free Healthy Recipes | 0 comments

Roasted garlic edamame 2

Recipe by Charna Sheinfeld, Nutrition Intern

Ingredients:

2 cups of frozen edamame beans in pods, cooked according to package instructions
1 head fresh garlic
1 1/2 teaspoon olive oil
2 tablespoons of soy sauce
Fresh black pepper to taste

Instructions: 

  1. Preheat oven to 400 degrees F.
  2. Slice off the top of the garlic head. Pour 1/2 teaspoon olive oil over the exposed garlic cloves.
  3. Wrap in aluminum foil and roast for 45-60 minutes until soft.
  4. Squeeze out the soft cloves of garlic and mash.
  5. Add in 1 teaspoon of olive oil, soy sauce, and pepper.
  6. Pour over cooked edamame pods and mix well.

Serving Size: 1/2 cup
Yield: 2 servings
Nutrition Facts: 

Calories: 100
Total Fat:  4.5 gm
Saturated Fat: 0 gm
Monounsaturated Fat: 1.0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 8 gm
Carbohydrate: 8 gm
Dietary Fiber: 3 gm
Sodium: 500 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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