Sweet Potato and Apple Stacks Recipe

Sweet Potato and Apple Stacks 2 (2)

Serves 6


3 medium sweet potatoes
3 medium apples
1/4 cup sugar
1 tablespoon orange zest
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 cup orange juice


  1. Microwave sweet potatoes on HIGH for 8 minutes. Peel and cut into 1/2 inch slices.
  2. Peel apples and slice crosswise into 1/2 inch rings.
  3. Combine sugar, orange zest, nutmeg and salt in a small bowl.
  4. Alternate slices of sweet potatoes and apples in a deep 1 1/4- quart casserole dish.
  5. Sprinkle sugar mixture over each layer.
  6. Add orange juice and cover. Microwave on high for 6 minutes.

Serving Size: 1 stack (approximately 6 slices in each stack)
Nutrition Facts: 

Calories: 140
Total Fat:  0 gm
Saturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 1 gm
Carbohydrate: 35 gm

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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