It can feel impossible to stay active during the winter months when all you want to do is crawl under the blankets and stay warm. It can feel especially difficult during the holiday season. With all the parties and shopping throughout December, you may not feel like you have the time to go to the…

As time progresses and news of the outbreak spreads, the more it appears self-isolation will have to continue for a while longer. Staying home is important for everyone’s safety, but so much time indoors can be a challenge whether you live alone or with family and friends.   Staying cooped up inside can lead to…

Tomorrow, June 20th marks a very special day. It’s summer solstice, signifying the first day of summer! Like many, summer is probably your favorite season.   The weather is warmer, the days are longer and the opportunities to get outside and remain active are endless.   Aside from the warmer weather and the lifted spirits of…

Spring is here and summer is near, so there is no reason to stay cooped up in front of the T.V.   Since 1996, Screen-Free Week (formerly known as T.V. Turnoff Week) has been dedicated to get kids away from the T.V. screen and outside for some fresh air.  Kids today spend nearly twice as much…