Did you know that today, November 13th, is National Take a Hike Day? This celebration of hiking is an opportunity to get people up and get outside. There are hundreds of hiking trails open that are free of charge just waiting to be explored.   Hiking Benefits   Hiking is a fun way to get…

Sometimes your mind needs a bit of a workout just like your body. If you want to increase your energy, feel happier, relax more, sleep soundly, or sharpen your memory, keep reading to learn how! Problem: It’s 3 pm and you’re ready for a nap…on your desk! Solution: Taking a quick walk or even just…