We’ve all been there. Struggling between the love of baking and the attempt to lead a healthier lifestyle. There are many flour options on the market today, each one providing a nutritional boost to your baked goods.   5 Flours to Try the Next Time You Bake 1.Quinoa Flour   Quinoa flour is growing in…

Guest post by Charna Sheinfeld, Nutrition Intern   They are one of the seemingly contradictory foods because they high in fat but extremely good for our health. What am I referring to? Almonds of course! Now that I am a nursing mother, I not only think about my own health, but I also need to…

This is an extremely easy dessert to assemble. The crunchiness of the toasted almonds, chewiness of the dried cranberries, and the softness of the baked pear are a perfect marriage of textures and flavors. A cozy dish for the winter months.

This is a really simple recipe that makes for a great healthy dish to use for a special occasion. The slightly sweet honey mustard drizzle along with toasted ground almonds really takes a plain piece of salmon to the next level.