November is American Diabetes Month and the American Diabetes Association is encouraging people to take action and raise their hand to STOP DIABETES. You probably know a family member or friend that has diabetes.  But have you ever stopped to think about how prevalent it is?  Take a look at these stats: Prevalence of Diabetes:…

In this Issue: Lower Your Cholesterol Level NOW! Drink Up…Green Tea for Good Health Growing Old Gracefully Increased Vitamin D Intake May Help Prevent Breast Cancer Helpful Hints for a Healthier Family Decreasing Diabetes Related Complications Enjoy a Nutritious Thanksgiving this Year Feature Food of the Month: Papaya Healthy Recipe: Papaya, Jicama, and Avocado Salad…