Take Care of Your Heart this February!

Did you know that heart disease is the leading cause of death in the United States? I apologize for starting on such a somber note, but heart disease is no laughing matter, and deserves every bit of attention that it is getting. Luckily, heart disease is preventable in most cases, and diet and exercise can…

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Don’t Go Breaking My Heart- Celebrate American Heart Month

February is American Heart Month and a healthy heart makes for a perfect Valentine’s Day gift!  This month is dedicated to help reduce the number of lives taken each year due to heart attack, stroke, and high blood pressure. Heart disease is the number one killer of Americans, accounting for roughly 1 in every third…

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Celebrate American Heart Month with Heart Health Foods

Heart to Heart   Did you know that February is American Heart Month? This month is dedicated to help reduce that amount of lives taken each year due to heart attack, stroke, and high blood pressure. Heart disease is the number one killer of Americans, accounting for roughly 1 in every 3rd death. In order…

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6 Ways to Keep Your Heart Healthy

You will probably see a lot of hearts and the color red this month and it’s not because of Valentine’s Day. February is American Heart Month. This year marks the 50th anniversary of American Heart Month. If you haven’t already seen the campaigns, you will not be able to get through February without hearing about…

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Heart-Healthy Cooking Tips

Since February is American Heart Month, I thought I’d share with you some heart-healthy cooking tips. To lower risk of heart disease or to manage existing disease, try these tips: Limit Fat, Especially Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Remove all…

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Happy American Heart Month!

While many people relate February to candy and boxed chocolate hearts, it is also the month to celebrate and educate people on the most precious kind of heart: your own. Heart disease is the leading cause of death in both men and women, but what most people don’t realize is that it is preventable. Taking…

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