Happy October everyone! October is one my favorite months- cooler weather, changing leaves, autumn clothing, and apple picking! As I was speaking with my interns about how I love this time of year, Kimberly shared how her favorite family tradition is their annual trip out east to go apple picking. Her family always make it…

December 1st was “Eat a red apple day.” We have all heard the saying, “An apple a day keeps the doctor away,” but what is it that really makes apples such a health booster? Red apples are a great source of vitamin C and dietary fiber.  Like most fruits, it is fat-free and low in…