5 Yummy Ways to Eat An Apple a Day (and 2 Recipes!)

Did you know that October is National Apple Month?  Make the best of this month and indulge in a juicy apple!  With over 2,500 varieties grown in the US, its no wonder why they are one of the most popular fruits out there.  There are countless  numbers of apples to choose from that can easily…

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Keep The Doctor Away During National Apple Month

Is there anything better than a fresh, juicy apple? The kind that has a crisp crunch and leaves juice running down your arm. YUM.   Fall brings us cooler air, shorter days and the changing colors of the leaves, but it always gives us some of the freshest and most delicious apples you can find…

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Finally Fall!

The air is getting crisp, leaves are changing and it seems like you smell cinnamon and pumpkin spice everywhere you go!  You know what that means, fall is here! Get the most out of this season by planning fun activities for you and your family and putting a healthy twist on classic fall treats!  …

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November Monthly Morsels

Scrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a…

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Sweet Potato and Apple Stacks Recipe

Excite your taste buds with this dish! It’s sweet, yet still nutritious with dietary fiber and nutrients from the apples and sweet potatoes. Have your children help you make these, and have fun while doing so.

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An Apple a Day for Your Health

December 1st was “Eat a red apple day.” We have all heard the saying, “An apple a day keeps the doctor away,” but what is it that really makes apples such a health booster? Red apples are a great source of vitamin C and dietary fiber.  Like most fruits, it is fat-free and low in…

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