Although it may still feel like winter outside, spring is finally here! With the change of season, comes the promise of warmer weather and the start of flowers sprouting outside. This is one of my absolute favorite times of the year. Not only is new life sprouting every which way you turn, but spring is…

The month of May is National Asparagus Month! Although this may not be your favorite vegetable because of its slightly bitter and unique flavor, asparagus had been a cornerstone of many diets for thousands of years.   Asparagus is a member of the lily family. There are approximately 300 species of asparagus, but only 20…

Did you know that May is National Asparagus Month? The whole month of May is devoted to celebrating this green, stalky vegetable. A look at the nutritional profile of asparagus quickly provides reason enough as to why asparagus is celebrated for a whole month.   Asparagus is a member of the lily family. There are…

Asparagus has never tasted so good! The mustard vinaigrette is a tasty addition to this nutrient packed vegetable…your family will be begging for more.

Simple, good for you flavors come to life in this healthy side dish. This
recipe highlights the power that herbs and natural flavors of whole foods
can have over your taste buds. Enjoy your whole grains and veggies in this
delicious combination!

In this Issue: Celebrating the 27th Anniversary of National Nutrition Month How Eating Breakfast Can Benefit Children The Link Between a Healthy Diet & Cancer The Best Foods for Spring Eat Your Way to a Good Night’s Sleep Feature Food of the Month: Figs Healthy Recipe: Fig and Oat Bars Celebrating the 27th Anniversary of…