Pass by the park on a hot summer day and you are sure to find crowds of people enjoying a picnic or playing. One of the best parts of the summer is being able to eat and exercise outside.   However, the hotter climate can pose some health risks, among them foodborne illness.   The…

Did you know that the seeds of a peach grow inside its pit? Peaches are a drupe, also known as a stone fruit, which is a fruit that has a fleshy layer growing around a hardened shell that encapsulates a seed. While they may have a tough center, most peaches are juicy, tender, and delicious!…

Although it may still feel like summer, it’s time to get into the back-to-school mindset. Not only will you need to stock up on school supplies, but you’re also going to need snacks for the kids to bring. You may be wondering what foods to buy that are nutritious and will keep your kids energized…

Did you know one of the most popular sandwiches in America is grilled cheese? Sandwiches are not only popular in America, but around the world, and for good reason! Not only are they easy to eat, but there are also so many variations that you can come up with a new unique sandwich creation every…

Can you believe that the summer is winding down and it’s time to get the kids ready for school? In some areas of the country, school is already back in session! August is dedicated to all things learning for Back-to-School Month.   Many schools are opening to full capacity, which means getting your child ready…

How many times a day do you stop to think about your self-care? Many people neglect their well-being, especially in times of crisis to take care of others. While it’s nice to help others when you can, it’s also important to take of yourself too.   What better time to discuss this than now during…

Did you know that although Georgia is the Peach State, California and South Carolina grow more pounds of the fruit? From being used in your favorite desserts, to making the perfect smoothie, peaches deliver in being the perfect sweet treat. Celebrate this juicy fruit all August long for National Peach Month!   Peaches are in…

This year has been a tough one for many, with so much still unknown it is hard not to feel tense and stressed out. That is why celebrating National Relaxation Day this year on August 15th is more important than ever. Take the day to focus on your mental health and unwind.   While no…

Sandwiches are easy to eat, easy to create, and delicious. No wonder the month of August is dedicated to the world’s favorite on-the-go meal, the sandwich. Celebrate National Sandwich Month with your favorite sandwich or have some fun inventing a new sandwich to share with friends and family.   Sandwiches are great because you can…

Grab some pencils and a notebook, because it’s time to go back to school! Every August, parents, teachers, and students prepare themselves for going back to school.   As a parent, you are probably getting all the new school supplies in order and preparing your kids to be back in the learning environment. There are…

Did you know that August is Kids Eat Right Month? All month long celebrate your children and set them up for healthy eating habits in the future!   As a parent, you are naturally inclined to worry about what your child is eating, how much they are eating, and if it’s the right food for…

Were you aware that August is National Peach Month? Not only do peaches taste and look delicious, but they are also composed of many nutrients that aid in bodily functions and can even improve our state of health. It is important to understand all of the amazing ways peaches can be beneficial to us, which…

When was the last time you purchased from your local farmers market? If it has been a while, you’re in luck; the first week of August is the 21st annual National Farmers Market Week!   This is your chance to not only purchase locally grown fruits, vegetables, and other goodies but to come together as…

Did you know that in some parts of the world zucchinis are also called courgetti? This August 8th celebrate this versatile vegetable in your favorite summer meal.   While this summer squash is made up of primarily water, it is still packed with numerous micronutrients, antioxidants, and phytonutrients. The phytonutrient, beta-carotene, found in zucchini provides…

Sandwiches are the classic lunch time food but they often get a bad rap because of the myth that bread is bad. However, when a sandwich is made right it can be the perfect complete meal containing each main food group all packed together in a yummy portable way. Since August is National Sandwich Month,…

Getting the whole family to sit down to a family meal can seem like next to impossible with everyone’s busy schedule. Good thing this month is National Family Meal Month, a month that recognizes the importance of taking time away from your busy schedules to come together and eat a healthy family meal.  With the…

These pops are enjoyed by kids and adults alike. They are the “easier version” of frozen yogurt pops, but just as tasty, if not more! Prepare different kinds of healthy toppings that your kids might like, and let them enjoy customizing their own pops.

This is a really fun and easy way to allow children to be creative and design their own animals that they can eat. There are endless options of designs. You can copy mine, or just let your imagination run wild!

These skewers are a really easy and fun snack to eat on the go. Have the older kids help cut up the vegetables, and let all ages design their own skewers.

Kids Eat Right Month By Charna Sheinfeld,  Nutrition Intern August is the month chosen by the academy of Nutrition and Dietetics to celebrate Kids Eat Right Month.  How fitting is it, that as children are continuing to enjoy their summer break, as well as prepare for the upcoming school year, that we highlight the importance…