Did you know Bananas are one of the most popular fruits consumed in the United States? On August 27th fans of this popular yellow fruit are rejoicing for National Banana Lover’s Day! Not to be confused with National Banana Day which falls in April, National Banana Lover’s Day is a holiday dedicated to all those…

I often hear people saying that they try to avoid bananas when they are trying to lose weight because they are higher in calories and sugar as compared to other fruits.   I have to say that that is just bananas!   These delicious yellow fruits have so many health benefits and, like most other…