Summer is officially getting started! With the warmer weather and longer days, there are countless ways to stay active and keep moving all season long.   Exercise has many benefits, most of which we know about such as decreasing stress and increasing flexibility. There are, however, a few more benefits to staying active that might…

Mary sat across from me in my office. I was reviewing her nutritional history and noticed she answered the question of whether she exercises as “it depends”. I asked her what it depends on. Mary explained that it depends on whether she is dieting or not. If she is on a diet, she is also…