Posts Tagged "Breakfast"

National School Breakfast Week- Take the Challenge

Posted by on Mar 6, 2017 in The Nutrition Key with BRG | 0 comments

National School Breakfast Week- Take the Challenge

This week is National School Breakfast Week!  This is a weeklong celebration of the school breakfast program that is always celebrated during the first full week in March.  It highlights how eating a nutritious breakfast helps children fuel up for success in the classroom and beyond.  The theme for this year’s celebrations is “Take the School Breakfast Challenge.”   The School Breakfast Program makes it possible for all school children in the United States to receive a...

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Why I LOVE Breakfast!

Posted by on Jan 30, 2017 in The Nutrition Key with BRG | 0 comments

Why I LOVE Breakfast!

When you were a child, you were probably told, “Breakfast is the MOST important meal of the day”, right? Well, I agree! Breakfast literally means “break-fast”. You sleep for 8-12 hours and by morning; your energy levels are low. Breakfast provides your body with the energy it needs to start your day! Why Breakfast?   Eating breakfast provides your body with a number of health benefits. It can:   Help you stay alert and improve your mood and ability to pay attention Improve your...

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Oat-tastic Muffins for Breakfast

Posted by on Dec 19, 2016 in The Nutrition Key with BRG | 0 comments

Oat-tastic Muffins for Breakfast

Today, muffins come in many different varieties. There are blueberry, chocolate chip, bran, corn and of course, oatmeal muffins. Over the years, muffins have received a bad rap for their high sugar content and low nutritional value. But they’re not all that way!   Fresh baked oatmeal muffins are actually a great way to start your day.  You can enjoy the health benefits of oatmeal in a way that’s different from the traditional bowl of oatmeal for breakfast.  These muffins are also an...

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Vanilla Maple Overnight Oats with Pomegranate

Posted by on Sep 6, 2016 in Free Healthy Recipes | 0 comments

Vanilla Maple Overnight Oats with Pomegranate

Overnight oats are a great make-ahead breakfast for those who don’t have time to prepare breakfast in the morning. They take just a few minutes to prepare the night before, require virtually no cleanup, and are a filling and nutritious breakfast. The added pomegranate seeds in this recipe make a great addition with enhanced flavor, crunch, and color, not to mention the extra powerful antioxidants!

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Have an Egg-stravaganza for National Egg Day

Posted by on Jun 3, 2016 in The Nutrition Key with BRG | 0 comments

Have an Egg-stravaganza for National Egg Day

Today is National Egg Day and I thought it would be the perfect day to shed light on the truth about eggs.  For many, they either eat eggs as a breakfast staple or shy away from them in fear of them raising their cholesterol.  But, eggs are actually a very healthy breakfast option (and great at any meal too!).   Egg-cellent Nutrition   One egg contains 70 calories, 6 grams of high-quality protein, 1.5 g of saturated fat, 250 mg of choline and ZERO carbohydrates and sugars.  Many...

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