This is a simple dish that’s a great alternative to rice. The powerful anti-inflammatory turmeric spice is great especially in the winter to help you fight against the ailments that come your way.

Fruits and vegetables are known to contain a wide array of antioxidant vitamins, minerals and phytochemicals that are crucial to your well-being. It has been thought that consuming a wide variety of fruits and vegetables may affect health through anti- inflammatory activity. There has been increasing evidence that certain types of vegetables, such as the…