The cold of February often brings runny noses and sickness, and one of the best ways to combat these winter woes is with Vitamin C. While citrus fruits may come to mind when you think of Vitamin C, you may be surprised to learn that cabbage is also a rich source! And what better time…

The Humble Yet Powerful Cabbage By Charna Sheinfeld,  Nutrition Intern Part of the cruciferous vegetable family, cabbage is closely related to kale, broccoli and cauliflower in that they all offer vast amounts of nutrients. One of the major benefits that cruciferous vegetables and specifically cabbage, have to offer that is continuously being studied by researchers,…

You would never believe what a little but of peanut butter can do to the humble head of cabbage. The combination of peanuts, soy sauce, garlic and cabbage, which are staples in Thai cuisine, really add to the unique qualities of the dish. This stir-fry is delicious as a side dish or you can add some leftover shredded chicken or meat for a main dish.