Reducing Your Risk During Breast Cancer Awareness Month

As I’m sure you know, October is Breast Cancer Awareness Month. But, did you know that 1 in 8 women in the United States will develop breast cancer in their lifetime? This is why Breast Cancer Awareness Month is so important to participate in. Although some risk factors you cannot change like being female and…

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8 Tips for Breast Cancer Awareness!

October is National Breast Cancer Awareness Month and I encourage you to use this month to spread awareness and get your yearly check-up. It is important to take time out of your day to actively participate in learning ways to prevent, plan and detect the disease.   Did you know that approximately 1 in 8…

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Cool Down with Some Iced Tea

It’s National Iced Tea Month!  There is nothing like a refreshing glass of cold iced tea on a hot summer’s day, which is why June is a perfect time to celebrate.  Iced Tea is a summertime staple and does a great job quenching your thirst. Besides being refreshing, tea has many health benefits and can…

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Cancer Awareness is Key

Cancer is the second leading cause of death in the United States and the leading cause of death worldwide. In 2016 there are estimated to be 1,685,210 newly diagnosed cases. The enormity of this disease is partly due to the fact that there are so many varieties of cancer out there. It does not discriminate…

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NYC Restaurants “Salty” Over New Law

There has been a lot of hype around sodium lately. As of December 1st, 2015, New York City began to require identification of menu items in chain restaurants that contain more than the daily limit of sodium. While this new law might sound like a step in a healthier direction, there is a lot of…

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Healthy Diet and Cancer

Tips for incorporating more fruits and vegetables into your diet: At breakfast, top cereal, pancakes or oatmeal with fresh berries, bananas or peaches. Pre-washed and pre-cut fruits or vegetables makes for a great easy, fast and healthy snack. Incorporating more salads into your diet is a great way to get in a lot of vegetables….

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Spring 2008: To Your Health

In this Issue: Celebrating the 27th Anniversary of National Nutrition Month How Eating Breakfast Can Benefit Children The Link Between a Healthy Diet & Cancer The Best Foods for Spring Eat Your Way to a Good Night’s Sleep Feature Food of the Month: Figs Healthy Recipe: Fig and Oat Bars Celebrating the 27th Anniversary of…

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