Did you know there are approximately 40,000 bean varieties in the world? Pinto beans, lima beans, baked beans, chickpeas, there are so many to choose from. Beans are quite well known for being an excellent source of protein and fiber.   Beans have a lot to offer when it comes to nutritional benefits! They are…

The Versatile Chickpea By Charna Sheinfeld, Nutrition Intern   By now, most Americans have tasted that creamy and popular dip known as Hummus. However, it has only been a few years since we have figured out that chickpeas, its main ingredient, can provide lots of fiber and protein and make for a delicious snack!  …

These Chickpea and vegetable Patties are wonderful as a vegetarian side dish to brighten up a meal, or great on their own as a main course. They are fun to eat wrapped in a piece of lettuce or whole wheat bun with some vegetables. They freeze beautifully, so I will sometimes cook up a large batch and then freeze them in packs of two. On a day where I will be out for a few hours, I can just grab two from the freezer in the morning, and eat them for lunch or as a “midday pick me up snack” once they have defrosted.

National Bean day is today!  This day can be celebrated by serving up your favorite bean dishes at “bean parties”, by sending gifts to your friends      such as beans in a jar with your favorite bean recipe, or by creating bean projects with your children.  Before you choose which way you will celebrate National Bean…