The Wonders of Oatmeal By Charna Sheinfeld, Nutrition Intern   January is National Oatmeal Month! What a great time of year to celebrate this satisfying grain. There is nothing like a hot bowl of creamy oatmeal on a cold wintry morning, especially when you know that you are giving your body loads of vital nutrients….

Apples: Apple pectin is a soluble fiber that helps remove the cholesterol from your body! Apples contain flavanoids which act as powerful anti-oxidants that seem to halt the “bad” cholesterol from accumulating in your bloodstream. Avocado: Avocados are a great source of monounsaturated fats, a type of fat that may help to raise the “good”…