When you are eating, do you pay attention to how satisfied you are getting? Or, do you eat until all the food on the plate is gone?   I ask you these questions because as a chronic dieter, you more than likely have become a member (or hopefully an ex-member) of the “clean the plate”…

When working with my clients, it is often hard for them to identify what comfortable satiety feels like.  This is truly understandable. If you have been eating mindlessly and/or cleaning the plate without consideration if you’ve even had enough (“how can I leave food over, I’m entitled to eat this amount on my diet?”), then…