Are the holidays a stressful time for you? Maybe being around all your relatives and the crowds feels overwhelming.  You may feel even tenser knowing that this time of year is supposed to be joyous, yet all you feel is anxious. Luckily, there are many steps you can take to overcome your feelings of anxiety…

April is National Stress Awareness Month. You may feel like you’re VERY aware of your stresses and don’t need a month dedicated to it. However, I suggest that during Stress Awareness Month you sit down and take the time to acknowledge your stresses and know that it’s okay to feel that way sometimes. This month,…