You may have heard about omega-3 polyunsaturated fatty acids (PUFAs) on the news, but don’t know exactly what they are or what they do. Omega-3 PUFAs is a nutrient that is found in plant sources and fish. Your body needs omega-3 fatty acids for normal metabolic function, however you are not able to create it. That is…

In this Issue: Strategies for Staying Slim This Summer • Turn Your Tired Indoor Fitness Routine Into Creative Outdoor Workouts! • Fitting in Fruits and Veggies on a Budget • Get the Facts on Vitamin D • The Beneficial Role of DHA in Breastfeeding Mothers • Feature Food of the Month: Walnuts • Recipe of the Month: Raspberry Walnut String Bean Salad