Posts Tagged "Diet"

Proud to Celebrate NO Diet Day

Posted by on May 5, 2017 in The Nutrition Key with BRG | 0 comments

Proud to Celebrate NO Diet Day

Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you don’t like because your “diet” says you should?   You may have fallen prey to the many fad diets out there, but you don’t have to anymore   Let’s celebrate International NO Diet Day tomorrow, May 6th by stopping the diets.  Use this day to celebrate body acceptance, body...

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Lose the Scale and Celebrate Healthy Weight Week the Right Way!

Posted by on Jan 16, 2017 in The Nutrition Key with BRG | 0 comments

Lose the Scale and Celebrate Healthy Weight Week the Right Way!

Today is the start of National Healthy Weight Week!   Celebrate National Healthy Weight Week by dropping the diet and picking up a few healthy habits instead! Healthy Weight Week is designed to change the conversation about health and weight. The purpose is to help people understand that health isn’t about the number on the scale! It is about how you feel both inside and out. This week encourages you to end your gruesome diet and begin living a healthy, sustainable lifestyle through...

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5 Steps to Achieve Your Goals in 2017

Posted by on Dec 30, 2016 in The Nutrition Key with BRG | 0 comments

5 Steps to Achieve Your Goals in 2017

Here we are again, embarking on a New Year.  While many people focus on resolutions, they tend to be short-lived and you end up with disappointing results.  A New Year means new beginnings and it can be the perfect time to start setting short-term goals that will be attainable.  Goal-setting will only be successful if you have a positive attitude and you are ready for the change.   Here are 5 steps that will help you reach your goals for the New Year:   Set your intentions. Be...

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Winter is coming! 7 Ways to Boost your Immune System Now!

Posted by on Dec 5, 2016 in The Nutrition Key with BRG | 0 comments

Winter is coming! 7 Ways to Boost your Immune System Now!

Winter is coming and I am are here to let you know all the ways you can BOOST your immune system just by walking down the aisles of your supermarket. The flu and common colds are among us all winter long, but did you know that there are many things you can do at home to prepare?   What you eat plays a major role in how you feel and how your body functions as a whole.   You have the power to potentially beat off infections if you prepare your body and immune system to do so.   By eating...

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4 Tips to Keep Your Cholesterol in Check

Posted by on Sep 9, 2016 in The Nutrition Key with BRG | 0 comments

4 Tips to Keep Your Cholesterol in Check

September is National Cholesterol Education Month!  It’s the perfect time to learn what cholesterol is and to get tips to help lower your cholesterol.   Cholesterol is a fat-like substance that is needed in the body to make hormones, Vitamin D, and is found in every cell in the body.  It maintains the integrity of your cell membranes and plays a role in the way your cells communicate with each other so your body can function properly.  However, when there is too much in the...

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