Posts Tagged "dieting"

Proud to Celebrate NO Diet Day

Posted by on May 5, 2017 in The Nutrition Key with BRG | 0 comments

Proud to Celebrate NO Diet Day

Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you don’t like because your “diet” says you should?   You may have fallen prey to the many fad diets out there, but you don’t have to anymore   Let’s celebrate International NO Diet Day tomorrow, May 6th by stopping the diets.  Use this day to celebrate body acceptance, body...

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Lack of Sleep is Causing You to Eat those Chips

Posted by on Mar 18, 2016 in The Nutrition Key with BRG | 0 comments

Lack of Sleep is Causing You to Eat those Chips

Lack of a good night’s sleep is not something that goes unnoticed. You probably experience the consequences right away. The morning is rough, you wake up groggy and lethargic. No amount of coffee can keep you running until lunch.   Sleep is the one thing that everyone needs but that most people take for granted. Getting at seven to eight hours of sleep per night is recommended to keep you sharp, agile and healthy. Although the consequences of poor sleep can be felt immediately, there are...

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Beat The Sweets This Valentine’s Day

Posted by on Feb 12, 2016 in The Nutrition Key with BRG | 0 comments

Beat The Sweets This Valentine’s Day

Just one short week after the Super Bowl and there is yet another food-focused occasion being celebrated in the United States. Valentine’s Day is one of those days you either love or you hate. But despite your feelings towards this consumer-driven holiday, there is no question that you will encounter a slew of sugar packed sweets this V-Day.   Next to Halloween, early February is the only other time of year where chocolate sales skyrocket. You may be asking yourself, how can I stay a...

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Let’s Get Cracking

Posted by on Jan 22, 2016 in The Nutrition Key with BRG | 0 comments

Let’s Get Cracking

  A favorite mid-afternoon snack for many is a handful of pistachios. And with National Pistachio Day is coming up on the 26th, I figured I’d give you all the facts about this little green nut or should I say kernel. That’s right, the pistachio isn’t a nut, it’s actually a seed. The pistachio is technically the seed of a drupe- a fruit containing a large central seed or kernel. We commonly refer to the pistachio as a nut because it is so similar in nutrient content to other nuts,...

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There’s No “Throwing in the Towel” in Intuitive Eating

Posted by on Jul 15, 2015 in iEat Mindfully™, TEST | 0 comments

There’s No “Throwing in the Towel” in Intuitive Eating

If you are a chronic dieter, then more than likely you have “thrown in the towel” quite a few times.   A new diet comes to market. It’s exciting, this will be the one. You start the diet and things are going well. But then you had a bad day at work, you went on vacation or you had a fight with your boyfriend. Or, you get on the scale on weigh-in day and it hasn’t budged.   Either way, you ended up in the pint of ice cream saying to yourself “forget it, what does it matter...

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