Posts Tagged "exercise"

Jump Start into Spring!

Posted by on Mar 13, 2017 in The Nutrition Key with BRG | 0 comments

Jump Start into Spring!

The first day of spring is March 20th, which is quickly approaching and I could not be more excited. Spring always puts me in a great mood.   I live in the Northeast and luckily this winter hasn’t been too bad, but I’m ready for warmer weather, sunshine, and fresh produce from my neighbor’s garden. I don’t have my own vegetable garden, but it’s something I’m thinking about starting.   Spring is a great time to step up your strategies to help you reach your health and...

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Start 2017 off with National Family Fit Lifestyle Month!

Posted by on Jan 2, 2017 in The Nutrition Key with BRG | 0 comments

Start 2017 off with National Family Fit Lifestyle Month!

It is time to get you and your family excited because January is National Family Fit Lifestyle Month! Family Fit Lifestyle Month is the best time for the whole family to create healthy lifestyle habits together.   Life can get busy but that doesn’t mean that you have to stop being healthy. It is recommended that children should be moderately physically active for 60 minutes a day. To kids, that may seem like a long time, so as adults, parents and caregivers we need to lead by example and...

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Winter is coming! 7 Ways to Boost your Immune System Now!

Posted by on Dec 5, 2016 in The Nutrition Key with BRG | 0 comments

Winter is coming! 7 Ways to Boost your Immune System Now!

Winter is coming and I am are here to let you know all the ways you can BOOST your immune system just by walking down the aisles of your supermarket. The flu and common colds are among us all winter long, but did you know that there are many things you can do at home to prepare?   What you eat plays a major role in how you feel and how your body functions as a whole.   You have the power to potentially beat off infections if you prepare your body and immune system to do so.   By eating...

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Top 10 Tips for a Healthier Halloween

Posted by on Oct 28, 2016 in The Nutrition Key with BRG | 0 comments

Top 10 Tips for a Healthier Halloween

BOO! Did Halloween scare you? Are you feeling uneasy with the haunting holiday of sweets approaching? Halloween is always a difficult, but extremely important time to practice mindful eating, but don’t worry! I’ve got you covered.   When you think of Halloween, the first few things that come to mind are probably costumes, trick-or-treating, pumpkin carving, and TONS of candy. On average kids eats around 50-100 pieces of candy on Halloween and during the days after, which is A LOT of...

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8 Tips for Better Heart Health

Posted by on Sep 26, 2016 in The Nutrition Key with BRG | 0 comments

8 Tips for Better Heart Health

World Heart Day is celebrated all around the nation on September 29th! World Heart Day, created by the World Heart Federation, is one of the biggest platforms to raise awareness of Cardiovascular Disease. Heart disease and stroke are the world’s leading causes of death. Every year about 17.3 million people die from heart disease and stroke. The foundation wants everyone to understand how they can fuel their hearts and power their lives. Your heart is the essence of your being, so we should be...

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