Posts Tagged "exercise"

Mix It Up on National Trail Mix

Posted by on Aug 28, 2017 in The Nutrition Key with BRG | 0 comments

Mix It Up on National Trail Mix

Lightweight, nutritious, energy boosting… trail mix is the ideal snack! This Thursday, August 31st is National Trail Mix Day, and it is one of my favorites!   Trail mix comes in a variety of ways, but the most common combination is a mixture of nuts, dried fruits, and sometimes chocolate. Traditionally, as the name implies, trail mix was meant for trails. It was seen as the ideal snack to take on a long hike because it is lightweight, and can offer a much-needed energy boost after...

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Regain Your Power- National Men’s Health Week

Posted by on Jun 12, 2017 in The Nutrition Key with BRG | 0 comments

Regain Your Power- National Men’s Health Week

This week, June 12-18 is National Men’s Health Week! Men’s Health Week is celebrated each year during the week leading up to Father’s Day. Men’s Health Week was created to help motivate men to take control of their health in an attempt to prevent some common diseases.   Too often, you may forgo taking care of yourself and focus on other things that are consuming your life like your job, family, and other obligations. This week, know that you don’t have to do it alone! You have a...

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Hiking, A “Hidden” Exercise?

Posted by on Jun 2, 2017 in The Nutrition Key with BRG | 0 comments

Hiking, A “Hidden” Exercise?

Engaging in exercise is something you may struggle with daily, whether it’s because of the weather, driving to the gym, or time management.  For some, the summer brings increased opportunities for body movement. This is because exercise can finally be taken outdoors!  You can go for a long walk near your house or in a park and play sports with friends or family.  The best part about summer is you can turn anything into a way to get your body moving.   Luckily, tomorrow, June 3rd is...

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Jump Start into Spring!

Posted by on Mar 13, 2017 in The Nutrition Key with BRG | 0 comments

Jump Start into Spring!

The first day of spring is March 20th, which is quickly approaching and I could not be more excited. Spring always puts me in a great mood.   I live in the Northeast and luckily this winter hasn’t been too bad, but I’m ready for warmer weather, sunshine, and fresh produce from my neighbor’s garden. I don’t have my own vegetable garden, but it’s something I’m thinking about starting.   Spring is a great time to step up your strategies to help you reach your health and...

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Start 2017 off with National Family Fit Lifestyle Month!

Posted by on Jan 2, 2017 in The Nutrition Key with BRG | 0 comments

Start 2017 off with National Family Fit Lifestyle Month!

It is time to get you and your family excited because January is National Family Fit Lifestyle Month! Family Fit Lifestyle Month is the best time for the whole family to create healthy lifestyle habits together.   Life can get busy but that doesn’t mean that you have to stop being healthy. It is recommended that children should be moderately physically active for 60 minutes a day. To kids, that may seem like a long time, so as adults, parents and caregivers we need to lead by example and...

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