How often do you sit down and share a meal with your family? Everyday? Once a week?  Or, maybe not as often…  We’ve all been there – everyone has a different routine, making it hard to sit down and enjoy a home-cooked meal together.  However, family mealtimesshouldn’t be neglected!   Aside from spending some…

Trust me, I know how tough it is to stay motivated to be active during the winter months but National Family Fit Lifestyle Month is the perfect incentive! I love celebrating this month because it involvesthe whole family. There are many ways for you and your family to stay fit together during Family Fit Lifestyle Month….

Nothing is more fun to do during the cold winter months than baking with your family. February has been designated as National Bake for Family Fun Month and that’s reason to celebrate! Baking is a great way to spend valuable time with your family, from selecting and shopping for ingredients to baking and enjoying the…

The wait is over!  After the fierce fall storms, winter blizzards and a not so sunny spring, summer officially begins today!  Not that you didn’t love the season enough already, I thought it would be fun to list my top 10 ways summer makes it easy to follow healthy habits! 1.  More Daylight: During the…