5 Fun Ways to Stay Active as a Family this Winter

Although the colder months do make it difficult to stay motivated, there are still many ways to stay on track with your fitness goals this winter. January is National Family Fit Lifestyle Month, which makes now the best time to create healthy habits together as a family.   Studies show that regular exercise decreases stress…

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Get Cheesy During National Pizza Week

What better way to bring in January than by celebrating National Pizza Week! Pizza is definitely a popular food and this is one food holiday we can get behind.   Did you know that if pizza is made right, it can contain all of the food groups? Yup, you read that right! Some may label…

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Have a Happy and Healthy Thanksgiving

Thanksgiving is hands down one of my favorite holidays.  I love having the whole family in one place and a table full of good food.  It is the perfect way to kick off the holiday season!   However, I do know that with the joy of Thanksgiving comes the stress.  Usually the stress comes from…

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How to Prevent Obesity in Your Children

September 2016 marks the 6th anniversary of National Childhood Obesity Awareness Month. Did you know that obesity now affects 1 in 6 children and adolescents in the United States? That means more than 30 percent of our children are overweight or obese.  However, the good news is that the numbers of childhood obesity have been…

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Family, Fun and Food

Getting the whole family to sit down to a family meal can seem like next to impossible with everyone’s busy schedule. Good thing this month is National Family Meal Month, a month that recognizes the importance of taking time away from your busy schedules to come together and eat a healthy family meal.  With the…

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A Family That Eats Together Stays Together

As Family Meals Month is celebrated in August, take the time to think of the last time your whole family was together at the dinner table.  It can be tough with sports, tutors, and crazy work schedules to round up the troops for a meal.  However, taking the time to eat with your family will…

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