This week, June 12-18 is National Men’s Health Week! Men’s Health Week is celebrated each year during the week leading up to Father’s Day. Men’s Health Week was created to help motivate men to take control of their health in an attempt to prevent some common diseases.   Too often, you may forgo taking care…

It’s National Men’s Health Week! Time to really zone in on your health and make some lifestyle changes. This week started in 1994, which is celebrated in countries all over the world, and is meant to bring about awareness for men’s health and steps that can be taken to improve overall health. Small steps everyday…

Father’s day is a time to celebrate all the great fathers in our lives. Whether you celebrate by barbecuing, going out to eat in a restaurant or enjoying an active day, there are ways to keep each of these activities healthy. Keeping them healthy doesn’t mean you have to take the fun out of the…

The week of June 9-15th is National Men’s Health Week.   National Men’s Health Week is a time for you to take initiative and really think about what your priorities are when it comes to your health.  Not only should you focus on setting goals this week, but also heighten your awareness of preventable health…

In this issue: Summer of Color Foods from the Rainbow Add Color to Your Day National Dairy Month: Say Yay! To 3 A Day! Father’s Day Special Recipe of the Month: Blueberry Jicama Fruit Salad Quote of the Month A Note from Bonnie As a food and nutrition expert, I always stress the importance of…

The week leading up to Father’s Day is known as National Men’s Health Week which is geared directly towards the awareness of avoidable health issues along with prevention and early detection of disease among males. While you may put off testing because you claim to be “too busy” or “feel healthy”, try and think of…