Did you know that heart disease is the leading cause of death in the United States? I apologize for starting on such a somber note, but heart disease is no laughing matter, and deserves every bit of attention that it is getting. Luckily, heart disease is preventable in most cases, and diet and exercise can…

February always has us seeing red. In fact, today, February 6th is National Wear Red Day. No, not because of Valentine’s Day. It is American Heart Month, a month which raises awareness of heart disease in America.   Heart disease is the leading cause of death in our country, including coronary heart disease, heart attacks,…