The cold of February often brings runny noses and sickness, and one of the best ways to combat these winter woes is with Vitamin C. While citrus fruits may come to mind when you think of Vitamin C, you may be surprised to learn that cabbage is also a rich source! And what better time…

Let’s be real here. Getting your kids to brush their teeth twice a day can sometimes feel like a battle. Ever found yourself sneaking into the bathroom to check if their toothbrush was actually used and smelled like toothpaste before bed?   February is a perfect time to highlight the importance of dental health to…

Did you know that February is American Heart Month? It’s a time dedicated to raising awareness of the number one cause of death in America, heart disease. While certain risk factors for heart disease are out of your control, your diet is one thing that you can improve upon to lower your risk.   One…

It may come as no surprise that chocolate chip cookies are one of the most popular desserts in America. They are not only delicious, but they don’t require too many ingredients and are easy enough to bake that even the little ones can help make them. Whether it’s cookies, pies, cakes or souffles, February is…

Valentine’s Day is almost here which means hearts, love, and of course, chocolate! Did you know that over 36 million boxes of chocolate hearts are sold annually for this love-filled holiday? Chocolate became synonymous with Valentine’s Day in the 1920s when heart-shaped boxes of the decadent treat hit the market.   Valentine’s Day isn’t the…

It’s almost game day; America’s biggest sports event of the year is just around the corner. The Superbowl brings a ton of excitement for groups of family and friends. And what’s a game day without some delicious Super Bowl snacks?!   Not only is it Super Bowl Sunday but, the month of February is also…

Did you know that strawberries aren’t technically considered berries? They are in their own group of fruit! Celebrate this delicious, sweet, and juicy food on February 27th for National Strawberry Day.   Strawberries are not only tasty, but they are also very nutritious. There are an abundant number of vitamins and minerals in strawberries that…

Did you know that pistachios are technically considered seeds, not nuts because they are grown on trees? Pistachios are also very closely related to mangos because they come from the same family of trees. Celebrate this tasty seed on February 26th for National Pistachio Day.   Pistachios are unique because of their green coloring and…

What time is it!? It’s snack time! It’s the best time of day! Snacking is something many people commonly do either in between meals, after exercising, or even as a bedtime snack. The term “snack” can often have a bad reputation in terms of your health. This is because while walking down the snack aisle…

Did you know that oatmeal is one of the oldest cereals? Celebrate this delicious and nutritious breakfast food on February 8th for Oatmeal Monday. Every second Monday of February oatmeal is recognized for the superfood that it is. This holiday started over 300 years ago in Scotland when university students would have to bring their…

February is American Heart Month! This month is not only a time to celebrate romance, it’s also a time to focus on your heart health and celebrating all the amazing things your heart does for you each day.   Functions of the Heart   Now you may be wondering, what exactly does the heart do?…

Did you know that about 30 million Americans will experience an eating disorder sometime in their life? There is a negative stigma that goes along with eating disorders, which can prevent people who suffer from these disorders from getting help.   February 24th-March 1st is National Eating Disorder Awareness Week. This week is dedicated to…

Did you know that cocoa seeds were once used as a form of currency? This should come as no surprise given the divine foods that they are turned into. There are so many ways to enjoy chocolate, from dark to milk chocolate, there is no wrong way to eat it. Grab a bar of your…

National Almond Day may have been yesterday, February 16th, but you can still celebrate by enjoying this delicious food any day! Almonds are a type of tree nut that thrives in Mediterranean climates. Eaten alone, almonds have a dry, neutral flavor; they aren’t sweet or bitter tasting.   Almonds are a very nutritious food that…

Did you know that the second Monday in February is also known as National Oatmeal Monday? This National food holiday originated in Scotland in the 1800s and has been celebrated ever since, and for good reason. This popular breakfast item possesses numerous nutrients that keeps the body fueled throughout the day!   While oatmeal is…

Did you know that berries have been a staple in the human diet since before the start of agriculture? Satisfy your sweet tooth this Valentine’s Day with a handful of berries for National Berry Fresh Month. Given the wide variety of textures and flavors that berries come in, this well-like fruit is enjoyed by many….

Can you believe that it’s already February! Did you know that besides being the month of love (Valentine’s Day), it’s also American Heart Month? This month when you’re celebrating love, remember the place that it comes from, your heart! It’s therefore the perfect time to raise awareness for heart disease.   Heart disease is an…

The mighty Grapefruit, a beautiful fruit packed with power!  With National Heart Month coming up, what better time to add grapefruit to your diet? Consuming Grapefruit has been shown to lower the risk of heart disease, by lowering blood pressure and cholesterol.   Grapefruit contains plant compounds known as phytochemicals, which are crucial in preventing…

Valentine’s Day is an occasion to celebrate love among partners, friends, and family. There are many ways to express appreciation for others on this day, but the most common ones are exchanging cards, giving out chocolate, and sending flowers. Although these are the typical ways to celebrate, there are many other options! This year, be…

What comes to mind when you hear the word “snack”?  Do you think of unhealthy, salty or sugary foods?  Most people associate the word snack with an unhealthy food choice because foods marketed as “snack foods” are typically processed foods laden with excess calories, fat, and sodium.   According to Dictonary.com, the definition of snack…