Obsessing Over Omega-3’s

You may have heard about omega-3 polyunsaturated fatty acids (PUFAs) on the news, but don’t know exactly what they are or what they do. Omega-3 PUFAs is a nutrient that is found in plant sources and fish. Your body needs omega-3 fatty acids for normal metabolic function, however you are not able to create it. That is…

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