5 Breakfast Recipes to Spice up your Morning

Did you know that September is National Better Breakfast Month? I’m sure you’ve heard this before, but breakfast really is the most important meal of the day! It not only sets the tone for the rest of your day, but it also promotes healthy blood sugar levels and overall metabolism. Unfortunately, breakfast is often the…

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Summertime Isn’t the Only Time for a Smoothie

When you think of a smoothie, do you associate it with summertime?  Is it because it’s a cold drink?  That doesn’t have to be the case!  Smoothies can be enjoyed year round and are a perfect way for you to incorporate more fruits and vegetables throughout the day!   Smoothie Steps   Making your own…

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