Berries are not only a delicious treat; they are jam packed with numerous health benefits. CelebrateNational Berry Month this July by adding two servings to your day! There are a wide variety to choose from; blueberries, strawberries, cranberries, Gojiberries, raspberries, oh my!   Berries are a summer essential. They are refreshing and can be enjoyed in…

Did you know that nearly all of raisin crops are grown in the Central San Joaquin Valley in California?  Raisins are basically grapes that are typically dried by the sun on the vines or on paper trays.  They vary in size and color; some are very small like the Zante currant that are made from…

Did you know that tomorrow, April 6th, is National Fresh Tomato Day? How about that tomatoes are actually considered a fruit? Tomatoes have seeds, which means they are botanically considered fruit. However, in the culinary world, they are considered vegetables due to their savory rather than sweet flavoring.   Tomatoes are in season from May to…

Did you know that October is National Cranberry Month?  As the holidays are approaching, cranberries are often used in various traditional recipes, which makes nowa great time to learn more about the delicious cranberry!   You maythink of cranberries as just a simple, sweet and tarty fruit that you eat during Thanksgiving as a sauce,…

Did you know that October is National Apple Month?  Make the best of this month and indulge in a juicy apple!  With over 2,500 varieties grown in the US, its no wonder why they are one of the most popular fruits out there.  There are countless  numbers of apples to choose from that can easily…

Happy (early) National Guacamole Day! Did you know that guacamole dates all the way back to the 1500s when it was created by the Aztecs and to this day the same ingredients are used!  As you know, the main component of guacamole is crushed avocado, but many recipes call for the addition of other vegetables like…

Did you know that Kiwis are native to Northern China?  From China, they traveled on to New Zealand and continuously spread throughout different places around the world, gaining popularity along the way.  Kiwis aren’t often praised enough for their nutritional benefits, but they most definitely should be!  This underrated fuzzy fruit is more than just…

Ready to bite into a sweet, succulent and tasty piece of fruit?  Look no further and grab yourself a delicious peach!  Peaches are harvested throughout the summer and are now in their peak season, making August the last month to fully enjoy the fresh peaches. It’s no wonder why August is perfect for National Peach Month!…

Today is National Watermelon Dayand there’s no better time to celebrate this refreshing fruit than now! Watermelon is a great nutrient-packed summertime treat. It’s made up of 92% water so it helps keep you hydrated during those hot summer days, too.   Did you know that watermelons were first found in northeastern Africa, where they…

Did you know that July is National Berry Month? Berries are small in size, but can be used in a variety of ways. For those who have a sweet tooth, berries are also a great way to help satisfy it! Berries are at the peak of their season now, which is why it’s the perfect time…

With summer here and the weather getting warmer each day, it’s time to stock up on fruits that offer great taste as well as keeping you cool and refreshed. What fruits come to mind? What fruits do you crave the most on those hot summer days?   You may typically think of watermelon, honeydew, melons,…

Monday April 30th is National Raisin Day.  When you think of raisins, I’m sure it brings you back to your childhood when you would have them as a snack at school. However, raisins aren’t just a snack for kids – people of all ages can enjoy them in either sweet or savory recipes.   The raisin…

Spring has officially sprung, which means the weather is warmer, the days are getting longer, and the produce tastes fresher! With spring comes many new varieties of fresh fruits and vegetables that may not have been available in the colder months. Buying produce that is in season is not only a great way to purchase…

Did you know that strawberries are one of the most popular fruits eaten in the United States? They are extremely popular because they are so versatile, nutritious, and delicious! It’s no wonder then that this well-liked fruit has its own day. On February 27th, we get to celebrate National Strawberry Day!   You may be…

The winter months are coming and, unfortunately, so many of our fruit and vegetable staples are out of season. But, fear not! The humble and delicious Pear is in season basically all year round. December is National Pear Month, and is the perfect time to learn all about this delectable fruit!   Pear Facts  …

Ficus carica, also known as the common fig, may not be so common to everyone. Figs are delectable little fruits that are not only delicious, but also offer a number of health benefits. National Fig Week is November 1st through 7th and is the perfect time to learn more about figs.   Shopping for Figs…

Is there anything better than a fresh, juicy apple? The kind that has a crisp crunch and leaves juice running down your arm. YUM.   Fall brings us cooler air, shorter days and the changing colors of the leaves, but it always gives us some of the freshest and most delicious apples you can find…

Cranberries are one of the few fruits native to North America. However, you may only think of cranberries around Thanksgiving.   If that’s the case, you are missing out! Cranberries are a nutrient-dense fruit that should be incorporated into your diet all year round. They can add color and texture to an already great meal, add…

Lightweight, nutritious, energy boosting… trail mix is the ideal snack! This Thursday, August 31st is National Trail Mix Day, and it is one of my favorites!   Trail mix comes in a variety of ways, but the most common combination is a mixture of nuts, dried fruits, and sometimes chocolate. Traditionally, as the name implies,…

Picture this: You are at the beach, it is a beautiful day, and the only thing that is wrong is the salty air making you dehydrated. You try to avoid reaching for soda, but the water just doesn’t cut it. So what do you do?   This is where you can use your imagination to…