Summer 2009: To Your Health

In this Issue: Keep your Skin Healthy from the Inside Out! Celebrate National Men’s Health Week Proper Hydration During the Summer Months Enjoy Trail Mix Day this August, but Beware of Fat Traps! Freshen Up this Summer with some Tasty Fruits and Veggies Feature Food of the Month: Quinoa Recipe of the Month: Quinoa and…

Read More ...

Heart Healthy Nutrition Guidelines

To help you get started on your new healthy outlook, follow these simple suggestions for eating healthy: Limit saturated fats. Aim for less than 7% of your total daily calories from saturated fat, and choose foods that will help keep your daily cholesterol intake under 300 milligrams. Get involved in some sort of physical activity…

Read More ...

DASH Eating Plan

The meal pattern below is rich in low fat dairy foods, whole grains, fruits and vegetables and follows the DASH Meal Planning guidelines. For many people, following the DASH eating style can be an easy way to prevent or manage their high blood pressure. FOOD GROUP DAILY SERVINGS 1 SERVING EQUALS Milk and Dairy 2-3…

Read More ...

Fruit and Veggies Do’s and Don’ts

Do’s: Eat a variety of fruits and vegetables from the colors of the rainbow. Every color represents different vitamins and minerals that are essential for good health—so eat up! Try to include dark, rich yellow, red, and orange colored fruits and vegetables to your daily meal plans. These are rich in antioxidants and other nutrients…

Related Posts Plugin for WordPress, Blogger...
Read More ...