You have likely heard of a gluten-free diet, but you may not be aware of why some people must follow one. Gluten is a protein that when ingested can trigger painful symptoms in a person with celiac disease. Throughout the month of May, the healthcare community aims to inform as many people about this disease…

This Wednesday, September 13th, is National Celiac Awareness Day and it is a very important day because of the prevalence of this disease in this country and around the world. You may be aware of the “gluten-free” diet, which has become popular in recent years for the belief it aids in weight loss and healthy…

Buckwheat By Charna Sheinfeld,  Nutrition Intern   Contrary to popular belief, buckwheat is not only unrelated to wheat, it is not even part of the grain family. Buckwheat is considered a fruit seed, making it an ideal substitute grain for those with wheat or gluten sensitivities. Buckwheat is produced widely in Russia and Poland, and…

With the percentage of people being diagnosed with Celiac disease or gluten intolerance increasing, the U.S. Food and Drug Administration has issued a formal rule that will now give a clear cut meaning to the term “gluten-free,” as well as labeling laws associated with the term. The FDA will now limit the use of the…

The National Foundation of Celiac Awareness has designated May as Celiac Awareness Month to educate and bring awareness to people about celiac disease.  You may have become familiar with the “gluten-free” label that appears on products in supermarkets.  The fact that gluten-free lifestyles are permeating our culture have made many people think that this is…

Grains have been a huge part of people’s diets for centuries and have provided excellent health benefits throughout the years.  By now you probably know that it is better to eat whole grains such as whole wheat pastas, cereals, brown rice, and oatmeal, than refined grains.  But have you ventured into trying some of the…

In this issue: Gluten Free Diet 101 • Gluten Free, Weight Loss, and Your Health • Quinoa. The feature article in this month’s newsletter called Gluten Free Diet: 101 will provide information about what a gluten free diet entails and who really needs to follow it. Find out the facts before jumping on the bandwagon of this trendy diet! While many of you probably know that quinoa is one of the highest protein containing grains, there are many people that have never heard of it. Try my Spiced Quinoa with Veggies for a fast and super-healthy dish!